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Spaces For Healing is an organization dedicated to reclaiming, restoring, and rewriting the narrative of the mental and physical health of our community. We provide yoga instruction, doula services/family support, childbirth education, empowerment workshops, and public speaking services. 

With attention to movement and breath in our yoga classes, we aid our participants in growing stronger both on and off the mat. We offer gentle flow classes for participants of all ages and skill set. Children are strongly encouraged to participate in yoga classes.
Spaces For Healing hosts weekly yoga classes. We’re available for additional individual and private group sessions as well. Chair yoga and prenatal yoga are also available upon request.



Benefits

.Neutralized stress
.Reduce anxiety and depression 
.Improved digestion and circulation 
.Enhanced coordination
.Improved self awareness and acceptance 
.Better concentration
.Reverse sleep disorders 

Q What are the benefits

.Neutralized stress
.Reduce anxiety and depression
.Improved digestion and circulation
.Enhanced coordination
.Improved self awareness and acceptance
.Better concentration
.Reverse sleep disorders

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  • Tuesday05:00 PM - 09:30 PM
  • Thursday05:00 PM - 09:30 PM
  • $$$$
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